Hypnosis is a useful aid to weight loss. If we follow a good plan for diet and exercise we lose weight. In theory that’s all you need to do. The problem is that there are many temptations out there. Lots of food that tastes good is not good for our diet. In terms of exercise, time is often a big factor. You have to make time to exercise and that means giving up other activities which may also seem important. So, high motivation is a big factor in success.
Hypnosis helps with the motivation and attitude factor. I have used hypnosis for a number of different challenges in my life and found it to be effective. If you can recognize that the hypnotist who used hypnosis to entertain your high school is quite different from the hypnosis professional who helps you overcome a problem, it will seem like a more reasonable strategy.
Following are several options for hypnosis you can do in the privacy of your home:
Hypnosis Weight Loss Plan
This hypnosis plan is downloadable and is intended to be used for 20 minutes a day over three months. Below is an excerpt from the program description. Click the link to read more.
Karene France is a Master certified clinical hypnotherapist, formerly with a private practice in Palo Alto, CA. Her consultation practice has since migrated online and she assists clients with achieving a positive and lasting transformation in their lives and overall health and well-being.
Through the use of hypnotherapy and guided imagery techniques, Karene enables her clients to achieve success in a variety of areas [including] weight loss.
Hypnosis Easy Weight Loss
This is a 12 month audio program written lessons provides as well. Below is an excerpt from the programs author.
Responsible hypnosis and self hypnosis are used every single day by; great athletes, performers, religious and political leaders, doctors, professionals, psychologists and psychiatrists, teachers, coaches, writers and artists, and regular people all over the world, just like you and me.
Hypnosis is a safe, proven, and VERY effective way for you to achieve almost any goal you have, especially if reaching your goal requires the cooperation of that inner voice inside of your head to work with you.
Weight Loss Mind Power For Life
This 30 minute interview is worth listening to. This program combines self-hypnosis with proven techniques for changing habits. If you purchase the program, you get seven recordings relating to different aspects and techniques of changing your habits to improve your weight loss regime
Permanent Weight Loss
Permanent Weight Loss is an at-home audio hypnosis system, designed to retrain your unconscious mind. Utilizing the science of hypnosis, our program destroys old habits, and teaches you new, powerful, positive habits that allow you to lose weight naturally, and in a sustainable way. You won’t just drop pounds quickly and regain them once the program is over, like you do with many diet programs. Your unconscious mind will be transformed to help you keep the weight off-permanently.
The Weight Loss Mind Set
Lose all the weight you wish and keep it off through the power of hypnosis!
Most reasonable diets will help you lose weight—as long as you have the mental focus, commitment, and motivation to stick with the plan. Research shows that quality hypnosis sessions are an excellent way to gain a committed, motivated mindset to finally lose weight and keep it off.
The Weight Loss Mindset™ is the most balanced and comprehensive hypnosis program available today. This program helps you to make better diet and exercise choices consistently over time. This unique, highly effective 8-session hypnosis program promotes many desirable weight loss benefits without the drawbacks of other weight loss approaches today: