1. Zumba
This dance inspired exercise programs was developed when choreographer and fitness expert Alberto Perez forgot his fitness tapes and had to rely on music from his native Columbia. A Latin inspired dance/fitness program has resulted. Now, a decade later Zumba is sweeping the world. Zumba classes use a variety of dance styles plus squats and lunges. The great thing about this fitness program is that it is effective for all fitness levels. It is also approved by the American Council on Fitness. If you are Canadian use this link: Zumba Fitness Exhilarate: The Ultimate Experience DVD Set
2. Pole Dancing
This strip club staple has become a fitness phenomenon. It can burn up to 500 calories per hour. The beauty of this exercise is that it tones the whole body; arms, shoulders, thighs and abs. This is a rigorous form of exercise. You need to be in good shape and have good coordination and balance.To get a pole click the following link Kendra Wilkinson Sport X-pole 45mm Xpole
3. Boot Camp
Horton’s Power 90 Boot Camp is a revolutionary weight loss and body transformation program that’s so simple and effective, you’re guaranteed to go from the body you’ve got to the body you’ve always wanted in just 90 days. The secret is professional trainer Tony Horton’s exclusive Sectional Progression training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. And you get a Power Sculpting Band for just the right resistance throughout each and every move.
4. P90X
This is a DVD series developed by fitness experts. It requires a chin up bar, push up stand and other equipment. The program is broken down into five weeks. The idea is that the exercises are constantly changing. The buzzwords here are muscle confusion. This means that the exercise routines are constantly rotated so your muscles do not become over used. As a consequence the exercise program is more effective and more comfortable. This is a program for people who are basically in good shape but want to sculpt their bodies and bring them to a higher fitness level. Click for equipment Iron Gym Total Upper Body Workout Bar
5. Spinning
Yes, this makes use of your basic stationary bike. It has been popular for many years and is still a good way to burn calories. It takes time to build up your stamina to the level where you can really use up the calories, but it is great for all fitness levels. There are a variety of routines to relief boredom and also develop different muscles. In the off season this is a great way to stay fit. Music helps to keep people feeling energized. If you keep at it, it gets addictive. Your can get a spinner bike here. ProForm 290 SPX Indoor Cycle Trainer
6. Pilates
This unique exercise system was developed in the early twentieth century by Joseph Pilates. The exercises are intense and require concentration. An emphasis is placed on the muscles in the mid-section of the body, which is referred to as the powerhouse. A goal is to build up the strength in these muscles and, from this beginning, to gain control over the body as a whole. There are many versions of Pilates; it is possible to choose a method for almost any physical condition.
Choosing an exercise program is very much an individual decision. The programs above are currently hot. This makes them worth consideration but does not necessarily make them right for you. Always check any exercise program with your doctor.