Weight loss saboteurs. They’re out there; people who can just say the thing that sends your confidence into a spin. When we diet, we are more vulnerable because we are often fighting temptation especially in the beginning so here are some ideas to help.
Be firm with well-meaning but misguided diet detractors. Use the broken record technique, don’t argue or engage in conversation just firmly repeat what you have already said.
- I know you care, but that remark won’t help me achieve my weight loss goals.
- You have a point, but I need to follow the instructions in my diet program.
- Yes, I understand nutrition is important, but my diet includs all the nutrients I need.
- My needs are different. In a few months I’ll be ready for that, but I’m not ready yet.
- I see your point, but my doctor (dietitian, counselor etc.) has made other weight loss recommendations.
Some folks really don’ t want you to lose weight. They may feel competitive about their appearance versus theirs, or they just don’t see the need for you to lose weight. Try saying things like the following:
- I feel like you are trying to foil my weight loss when you make those comments.
- If you continue to offer me treats which are clearly off my diet, I can’t visit you.
- Perhaps we could go on this diet together so we could support each other.
- Good health is so important I think we all need to try a little harder.
Then there are the those who are really negative because have been very discouraged by their own experience. They need encouragement, but when you are at your weakest moments, it’s better just to try to avoid them. Weight loss is challenging, and you need to make sure everything possible is in your favor. Remind yourself that many dieters succeed, and you are going to be one of them.