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	<title>Comments for Shapology.com</title>
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	<link>http://www.shapology.com</link>
	<description>Weight loss, exercise, fitness, diet. nutrition. What tools do you need  to be in better shape?</description>
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		<title>Comment on The Diet Solution by Nancy</title>
		<link>http://www.shapology.com/dieting/the-diet-solution.html/comment-page-1#comment-121</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 09 Dec 2011 18:07:34 +0000</pubDate>
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		<description>You really need to live where you can get organic and  natural foods. I live in northern Canada where this diet is almost impossible to follow. When I move I think I&#039;ll give it a try.</description>
		<content:encoded><![CDATA[<p>You really need to live where you can get organic and  natural foods. I live in northern Canada where this diet is almost impossible to follow. When I move I think I&#8217;ll give it a try.</p>
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		<title>Comment on Whey-The Weight Loss Muscle Builder by Nancy</title>
		<link>http://www.shapology.com/fitness/whey-the-muscle-builder.html/comment-page-1#comment-120</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 09 Dec 2011 18:04:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.officialweightlosscenter.com/?p=1022#comment-120</guid>
		<description>So Little Miss Muffet - eating her curds and whey - must have had the right idea.</description>
		<content:encoded><![CDATA[<p>So Little Miss Muffet &#8211; eating her curds and whey &#8211; must have had the right idea.</p>
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		<title>Comment on Wedding Dress Weight Loss by Jessica</title>
		<link>http://www.shapology.com/gallery/wedding-dress-weight-loss-2.html/comment-page-1#comment-67</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Mon, 05 Sep 2011 23:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.officialweightlosscenter.com/?p=1144#comment-67</guid>
		<description>Oh my goodness! This is great, I am getting married soon and I am trying to lose weight, its not easy but this article is awesome. For any ladies out there that are trying to lose weight before thier wedding or in general, I found some really great recipes using Metabolic Cooking. I love cooking and these recipes are really tasty too! If anyones interested you can visit http://metaboliccooking.weebly.com/ :)</description>
		<content:encoded><![CDATA[<p>Oh my goodness! This is great, I am getting married soon and I am trying to lose weight, its not easy but this article is awesome. For any ladies out there that are trying to lose weight before thier wedding or in general, I found some really great recipes using Metabolic Cooking. I love cooking and these recipes are really tasty too! If anyones interested you can visit <a href="http://metaboliccooking.weebly.com/" rel="nofollow">http://metaboliccooking.weebly.com/</a> <img src='http://www.shapology.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 10 Fitness Do&#8217;s and Don&#8217;ts by Catherine</title>
		<link>http://www.shapology.com/fitness/10-fitness-dos-and-donts.html/comment-page-1#comment-6</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Tue, 28 Jun 2011 15:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.officialweightlosscenter.com/?p=77#comment-6</guid>
		<description>Just to add to this article, it has been said that you cannot get fit setting down. Well that&#039;s not actually true. check out our products pages to find exercises that target the whole body that can be done seated.</description>
		<content:encoded><![CDATA[<p>Just to add to this article, it has been said that you cannot get fit setting down. Well that&#8217;s not actually true. check out our products pages to find exercises that target the whole body that can be done seated.</p>
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		<title>Comment on Diet Food with Pizazz by Patricia</title>
		<link>http://www.shapology.com/dieting/dietin-with-pizzazz-2.html/comment-page-1#comment-3</link>
		<dc:creator>Patricia</dc:creator>
		<pubDate>Sat, 18 Jun 2011 01:30:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.officialweightlosscenter.com/?p=72#comment-3</guid>
		<description>Thanks for dropping by. I like your site.</description>
		<content:encoded><![CDATA[<p>Thanks for dropping by. I like your site.</p>
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		<title>Comment on Diet Food with Pizazz by Shirley S. Jackson</title>
		<link>http://www.shapology.com/dieting/dietin-with-pizzazz-2.html/comment-page-1#comment-2</link>
		<dc:creator>Shirley S. Jackson</dc:creator>
		<pubDate>Mon, 13 Jun 2011 15:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.officialweightlosscenter.com/?p=72#comment-2</guid>
		<description>I picture my plate as an artist canvas. Although, my palate is use to foods with excessive salt and sugar, Nancy, you bring to mind, that there are an array of spices that can be beneficial to my health.  To my understanding, fried foods, are out of the picture.  Diet food can have good taste, bright colors and make me healthy.  To me, this is an eye opener for moms and moms-to-be.</description>
		<content:encoded><![CDATA[<p>I picture my plate as an artist canvas. Although, my palate is use to foods with excessive salt and sugar, Nancy, you bring to mind, that there are an array of spices that can be beneficial to my health.  To my understanding, fried foods, are out of the picture.  Diet food can have good taste, bright colors and make me healthy.  To me, this is an eye opener for moms and moms-to-be.</p>
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